మండే ఎండ నుంచి బయట పడాలంటే చల్లని బీరే చక్కని మార్గం అనుకుంటారు చాలామంది.
how to stay healthy in summer
Drinking lots of water is a good way to keep your skin hydrated and fresh! A minimum of 8 glasses of water a day is recommended for adults. Drinking lots of fluids also helps prevent dehydration which can lead to headaches, muscle cramps, nausea, fatigue, and decreased immunity.Stay hydrated and drink lots of water. Drink plenty of water to keep your skin hydrated and fresh.